Recent Posts by Matthias

Coconut prawns with zucchini, tomatoes, broccoli, and more veggies – a freeletics nutrition basic recipe

Freeletics nutrition 101 - why should I eat it? First of all, the right nutrition is super important for your health and to grow muscle and become shredded. to achieve that I pursue a flexitarian diet that mixes the best of all words, i.e. paleo, vegan, and raw. I try to eat fish/prawns at least once or ...

“Aphrodite” – a super popular Freeletics workout

What is the Freeletics workout "Aphrodite"? Aphrodite is one of the most well-known freeletics workouts that trains the full body with focus on abs, and legs. You get 500 points as reward for completing it and don't need any equipment. Aphrodite consists of: Burpees Squats Situps done in 5 rounds with 50, 40, 30, 20, 10 repetitions. See the screenshot below for more information. The ...

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